Yoga and Multiple Sclerosis: A Journey to Health a
$24.95
 
Yoga and Multiple Sclerosis: A Journey to Health and Healing. Gentle, low-impact yoga is the perfect exercise for people living with multiple sclerosis. Studies show that after six months of practicing yoga, fatigue and other symptoms are significantly This is a comprehensive and user-friendly guide to applying the principles of yoga to MS management. Many multiple sclerosis centers and chapters now offer yoga classes, and many of the 400,000 Americans with MS have learned about the positive effects of yoga on their MS symptoms. This fully illustrated, and easy-to-read guide is the only book that shows readers, step-by-step, how to improve their lives with yoga. The information contained in this book will be invaluable for people living with and managing their MS.
 
  $24.95
 

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