Get Fit While You Sit
$12.95
 
Get Fit While You Sit is a total body workout that requires no gym memberships or equipment. The One-Hour Chair Program is a low-impact workout that includes light aerobics and isolation exercises, bonuses include The Five-Day Short Program of compact workouts and The Ten-Minute Miracles that are perfect for anyone at the office or on the go. Each includes step-by-step photographs and a checklist for monitoring progress. No time? No space? No excuses – just get fit while you sit. (Some of the exercises require standing.) Spiral-bound $21.95
 
Paperback  $12.95
 

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